Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 673 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
4. 4.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
7. 7.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 11:30 PM (d) 9:30 PM
8. 8.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 11:15 PM
9. 9.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) phone charging outside (d) auto-play all evening
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
15. 15.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
20. 20.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) screens off before bed (d) screens at dinner
23. 23.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
28. 28.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
30. 30.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
32. 32.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
33. 33.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) screens off before bed (d) a fixed bedtime
34. 34.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:45 PM (d) 9:15 PM
36. 36.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) hours with no breaks (d) breaks every 20 minutes
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
39. 39.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
40. 40.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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