Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 674 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
2. 2.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
3. 3.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
5. 5.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) playing outdoors (d) videos till late night
6. 6.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) checking phone at night (d) family screen-free time
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
9. 9.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) scrolling in bed (d) sitting up straight
10. 10.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
11. 11.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
13. 13.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
15. 15.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
16. 16.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) skipping play outside (d) gaming past midnight
20. 20.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) skipping play outside (d) hours with no breaks
21. 21.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
22. 22.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:45 PM (d) 6:45 PM
28. 28.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) playing outdoors (d) screens off before bed
30. 30.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
31. 31.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
32. 32.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
35. 35.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
37. 37.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:00 PM (d) 6:45 PM
38. 38.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 7:30 PM (d) 8:15 PM
39. 39.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?

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