Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 675 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) a set gaming time (d) scrolling in bed
5. 5.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
6. 6.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) phone under the pillow (d) skipping play outside
7. 7.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
10. 10.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
14. 14.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
19. 19.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) auto-play all evening (d) meals without screens
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) a set gaming time (d) phone under the pillow
23. 23.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
24. 24.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
25. 25.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
26. 26.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
27. 27.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) a fixed bedtime (d) phone under the pillow
30. 30.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) scrolling in bed (d) sitting up straight
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone charging outside (c) gaming past midnight (d) scrolling in bed
33. 33.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:30 PM (d) 6:30 PM
34. 34.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) a set gaming time (d) screens off before bed
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
39. 39.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
40. 40.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) screens off before bed (d) auto-play all evening

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