Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 676 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:45 PM (d) 9:00 PM
2. 2.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
5. 5.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
8. 8.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
11. 11.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:30 PM (d) 10:00 PM
12. 12.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
13. 13.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM
14. 14.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) breaks every 20 minutes (d) auto-play all evening
17. 17.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:30 PM (c) 9:00 PM (d) 11:15 PM
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
19. 19.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) phone under the pillow (d) breaks every 20 minutes
21. 21.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
22. 22.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
23. 23.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is a healthy screen habit? (a) checking phone at night (b) sitting up straight (c) scrolling in bed (d) skipping play outside
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
28. 28.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 9:15 PM (d) 10:00 PM
29. 29.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) screens at dinner (d) playing outdoors
31. 31.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 6:45 PM (d) 7:45 PM
34. 34.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
39. 39.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True

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