Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 677 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) skipping play outside (b) screens off before bed (c) a fixed bedtime (d) looking far away
3. 3.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
6. 6.Which of these is a healthy screen habit? (a) phone charging outside (b) scrolling in bed (c) gaming past midnight (d) phone under the pillow
7. 7.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 7:00 PM (d) 8:30 PM
8. 8.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
11. 11.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
13. 13.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
14. 14.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) checking phone at night (d) a set gaming time
15. 15.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 8:30 PM (d) 10:30 PM
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
17. 17.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
18. 18.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
20. 20.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
21. 21.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) phone charging outside (c) playing outdoors (d) a set gaming time
23. 23.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) videos till late night (d) sitting up straight
26. 26.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
27. 27.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 6:15 PM (d) 7:15 PM
34. 34.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
35. 35.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
36. 36.Which of these is an unhealthy screen habit? (a) screens off before bed (b) gaming past midnight (c) family screen-free time (d) looking far away
37. 37.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) a fixed bedtime (d) scrolling in bed
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?

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