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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 678 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  2. 2.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  3. 3.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:00 PM (d) 6:30 PM
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  5. 5.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  6. 6.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
  7. 7.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  8. 8.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
  9. 9.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:30 PM (d) 9:00 PM
  10. 10.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  11. 11.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 9:15 PM
  12. 12.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
  13. 13.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) sitting up straight (d) auto-play all evening
  14. 14.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 8:30 PM (d) 10:00 PM
  15. 15.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) gaming past midnight (d) screens off before bed
  16. 16.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  17. 17.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  18. 18.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:00 PM (c) 9:15 PM (d) 8:30 PM
  19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
  20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) playing outdoors (d) phone under the pillow
  21. 21.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  22. 22.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) meals without screens (d) auto-play all evening
  23. 23.Which of these is an unhealthy screen habit? (a) videos till late night (b) sitting up straight (c) a fixed bedtime (d) meals without screens
  24. 24.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  25. 25.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  26. 26.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
  28. 28.Which of these is an unhealthy screen habit? (a) screens off before bed (b) hours with no breaks (c) meals without screens (d) a set gaming time
  29. 29.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
  30. 30.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
  31. 31.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
  33. 33.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
  34. 34.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
  35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  36. 36.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
  37. 37.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  38. 38.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
  39. 39.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
  40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit

Answer key

  1. an unhealthy habit
  2. 90
  3. 7:15 PM
  4. 2
  5. 90
  6. an unhealthy habit
  7. 25
  8. False
  9. 9:45 PM
  10. 80
  11. 8:15 PM
  12. 8:45 PM
  13. auto-play all evening
  14. 9:15 PM
  15. gaming past midnight
  16. an unhealthy habit
  17. 25
  18. 7:45 PM
  19. a break outdoors
  20. playing outdoors
  21. 110
  22. meals without screens
  23. videos till late night
  24. 35
  25. a healthy habit
  26. True
  27. 7
  28. hours with no breaks
  29. 9:15 PM
  30. True
  31. 80
  32. stop and take a break
  33. False
  34. a healthy habit
  35. 40
  36. True
  37. a healthy habit
  38. outside the bedroom
  39. resting your eyes
  40. a healthy habit

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