Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 679 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:45 PM (d) 7:15 PM
3. 3.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
5. 5.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 9:30 PM (d) 7:15 PM
6. 6.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
8. 8.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 8:45 PM (d) 7:45 PM
9. 9.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
10. 10.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) auto-play all evening (d) looking far away
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:00 PM (c) 8:30 PM (d) 9:15 PM
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 11:30 PM (c) 9:30 PM (d) 10:30 PM
15. 15.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
16. 16.Which of these is an unhealthy screen habit? (a) screens off before bed (b) auto-play all evening (c) meals without screens (d) a set gaming time
17. 17.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
18. 18.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) meals without screens (d) gaming past midnight
19. 19.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:15 PM (d) 7:15 PM
20. 20.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:30 PM (d) 8:00 PM
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 11:15 PM (d) 9:15 PM
23. 23.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
24. 24.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) breaks every 20 minutes (d) phone under the pillow
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
29. 29.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
30. 30.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) a fixed bedtime (d) phone under the pillow
31. 31.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) skipping meals to play (d) sitting up straight
33. 33.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
34. 34.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
35. 35.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
36. 36.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
37. 37.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) screens off before bed (d) skipping play outside
38. 38.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
39. 39.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) a fixed bedtime (d) scrolling in bed
40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit

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