Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 680 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) phone under the pillow (d) breaks every 20 minutes
2. 2.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
3. 3.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
5. 5.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping play outside (c) breaks every 20 minutes (d) meals without screens
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
7. 7.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
8. 8.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
9. 9.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) skipping meals to play (d) meals without screens
10. 10.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) gaming past midnight (d) phone charging outside
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
13. 13.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
14. 14.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:45 PM (d) 10:00 PM
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
17. 17.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
18. 18.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:45 PM (d) 7:00 PM
19. 19.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
23. 23.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
24. 24.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) sitting up straight (d) scrolling in bed
25. 25.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
26. 26.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone under the pillow (c) playing outdoors (d) screens off before bed
28. 28.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 6:00 PM (d) 8:00 PM
31. 31.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) phone charging outside (d) hours with no breaks
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
37. 37.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) a fixed bedtime (d) videos till late night
38. 38.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
39. 39.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?

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