Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 68 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
2. 2.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) phone charging outside (d) auto-play all evening
4. 4.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
5. 5.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
7. 7.Which of these is a healthy screen habit? (a) family screen-free time (b) videos till late night (c) screens at dinner (d) skipping play outside
8. 8.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) meals without screens (d) videos till late night
12. 12.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) screens off before bed (d) gaming past midnight
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) playing outdoors (d) skipping play outside
19. 19.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
20. 20.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:30 PM (c) 9:00 PM (d) 8:15 PM
21. 21.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping play outside (c) sitting up straight (d) looking far away
22. 22.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
23. 23.Which of these is an unhealthy screen habit? (a) screens off before bed (b) gaming past midnight (c) meals without screens (d) phone charging outside
24. 24.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
27. 27.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 7:45 PM (d) 8:45 PM
28. 28.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
30. 30.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
31. 31.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) gaming past midnight (d) auto-play all evening
34. 34.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?

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