Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 69 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
2. 2.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 9:45 PM (d) 8:15 PM
3. 3.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) auto-play all evening (d) playing outdoors
5. 5.Which of these is a healthy screen habit? (a) a set gaming time (b) gaming past midnight (c) phone under the pillow (d) hours with no breaks
6. 6.Which of these is a healthy screen habit? (a) screens at dinner (b) screens off before bed (c) skipping play outside (d) skipping meals to play
7. 7.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
8. 8.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
9. 9.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) hours with no breaks (d) breaks every 20 minutes
10. 10.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
11. 11.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) meals without screens (d) scrolling in bed
12. 12.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
13. 13.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) gaming past midnight (d) looking far away
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
22. 22.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) skipping play outside (d) a fixed bedtime
23. 23.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
26. 26.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
27. 27.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) screens off before bed (d) screens at dinner
30. 30.Which of these is a healthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) auto-play all evening (d) checking phone at night
31. 31.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 6:00 PM (d) 8:00 PM
32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is a healthy screen habit? (a) skipping meals to play (b) family screen-free time (c) gaming past midnight (d) auto-play all evening
34. 34.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 10:30 PM (d) 9:00 PM
35. 35.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
38. 38.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:30 PM (d) 10:30 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?

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