Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 681 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
3. 3.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) hours with no breaks (c) a fixed bedtime (d) a set gaming time
6. 6.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) skipping play outside (d) phone charging outside
9. 9.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
10. 10.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) gaming past midnight (b) playing outdoors (c) scrolling in bed (d) videos till late night
15. 15.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
18. 18.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) meals without screens (d) breaks every 20 minutes
20. 20.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
21. 21.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 11:30 PM
22. 22.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
23. 23.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 8:00 PM (d) 11:00 PM
24. 24.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) scrolling in bed (d) phone under the pillow
28. 28.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) breaks every 20 minutes (d) checking phone at night
29. 29.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) hours with no breaks (d) skipping play outside
33. 33.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 7:15 PM (c) 8:15 PM (d) 9:15 PM
34. 34.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) sitting up straight (b) videos till late night (c) a fixed bedtime (d) playing outdoors
36. 36.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
37. 37.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
38. 38.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
39. 39.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
40. 40.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False

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