Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 682 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
3. 3.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
4. 4.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
5. 5.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) playing outdoors (d) phone under the pillow
6. 6.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 8:45 PM (d) 10:15 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 9:15 PM
10. 10.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
11. 11.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 8:30 PM (d) 7:30 PM
12. 12.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
13. 13.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
14. 14.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
15. 15.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
16. 16.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) skipping meals to play (d) a set gaming time
19. 19.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
20. 20.Which of these is a healthy screen habit? (a) checking phone at night (b) a set gaming time (c) skipping meals to play (d) auto-play all evening
21. 21.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
23. 23.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) videos till late night (d) phone charging outside
25. 25.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
27. 27.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
28. 28.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) family screen-free time (d) skipping play outside
30. 30.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
31. 31.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 6:00 PM
32. 32.Which of these is an unhealthy screen habit? (a) screens off before bed (b) hours with no breaks (c) playing outdoors (d) a set gaming time
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
35. 35.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
37. 37.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?

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