Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 683 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) skipping meals to play (d) sitting up straight
3. 3.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.Which of these is an unhealthy screen habit? (a) sitting up straight (b) auto-play all evening (c) looking far away (d) screens off before bed
7. 7.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
12. 12.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
18. 18.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
19. 19.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
20. 20.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
21. 21.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) phone charging outside (b) hours with no breaks (c) skipping play outside (d) skipping meals to play
24. 24.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) gaming past midnight (d) playing outdoors
27. 27.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 9:30 PM (d) 8:00 PM
28. 28.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
35. 35.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:30 PM (d) 9:00 PM
36. 36.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
39. 39.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) a set gaming time (d) a fixed bedtime

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