Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 684 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
4. 4.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.Which of these is a healthy screen habit? (a) a set gaming time (b) screens at dinner (c) scrolling in bed (d) hours with no breaks
7. 7.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 8:30 PM (d) 9:30 PM
8. 8.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
10. 10.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) checking phone at night (d) hours with no breaks
11. 11.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
15. 15.Which of these is a healthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) videos till late night (d) skipping play outside
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
19. 19.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
20. 20.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is an unhealthy screen habit? (a) phone charging outside (b) hours with no breaks (c) screens off before bed (d) breaks every 20 minutes
25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) hours with no breaks (d) screens at dinner
28. 28.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens off before bed (c) phone under the pillow (d) gaming past midnight
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.Which of these is a healthy screen habit? (a) checking phone at night (b) meals without screens (c) videos till late night (d) scrolling in bed
37. 37.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.Which of these is an unhealthy screen habit? (a) checking phone at night (b) looking far away (c) family screen-free time (d) a fixed bedtime
39. 39.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True

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