Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 685 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 7:00 PM
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
10. 10.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
14. 14.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
15. 15.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
16. 16.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
17. 17.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) looking far away (c) skipping meals to play (d) gaming past midnight
21. 21.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
24. 24.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) auto-play all evening (d) phone charging outside
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
27. 27.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) screens off before bed (d) hours with no breaks
28. 28.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
29. 29.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
31. 31.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) skipping play outside (d) meals without screens
35. 35.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) skipping meals to play (d) family screen-free time
37. 37.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 9:45 PM (d) 11:45 PM
38. 38.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
39. 39.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit

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