Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 686 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
2. 2.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 8:00 PM (d) 9:00 PM
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
4. 4.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
5. 5.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
8. 8.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
9. 9.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
11. 11.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 10:45 PM (d) 9:45 PM
12. 12.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) scrolling in bed (d) screens off before bed
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
17. 17.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
18. 18.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
19. 19.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) playing outdoors (c) breaks every 20 minutes (d) family screen-free time
20. 20.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:00 PM (c) 10:30 PM (d) 9:45 PM
21. 21.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) videos till late night (d) looking far away
22. 22.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
23. 23.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) gaming past midnight (d) a fixed bedtime
24. 24.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
26. 26.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) a fixed bedtime (d) phone under the pillow
27. 27.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
28. 28.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 7:00 PM (d) 8:00 PM
29. 29.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
30. 30.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
31. 31.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 8:15 PM (d) 9:45 PM
32. 32.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
36. 36.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
38. 38.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) playing outdoors (c) skipping meals to play (d) phone under the pillow

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