Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 687 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
4. 4.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) phone under the pillow (d) breaks every 20 minutes
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
17. 17.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) sitting up straight (d) hours with no breaks
19. 19.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) checking phone at night (d) screens off before bed
21. 21.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) gaming past midnight (d) phone under the pillow
22. 22.Which of these is a healthy screen habit? (a) looking far away (b) skipping meals to play (c) checking phone at night (d) scrolling in bed
23. 23.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is a healthy screen habit? (a) checking phone at night (b) screens off before bed (c) skipping meals to play (d) auto-play all evening
25. 25.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
26. 26.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
27. 27.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
28. 28.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
29. 29.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
30. 30.Which of these is a healthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) gaming past midnight (d) skipping meals to play
31. 31.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) phone under the pillow (d) a fixed bedtime
33. 33.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
34. 34.Which of these is an unhealthy screen habit? (a) screens off before bed (b) auto-play all evening (c) sitting up straight (d) breaks every 20 minutes
35. 35.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) playing outdoors (d) skipping meals to play
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:00 PM (d) 9:30 PM
39. 39.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True

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