Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 688 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
2. 2.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping play outside (c) skipping meals to play (d) scrolling in bed
3. 3.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) auto-play all evening (d) looking far away
6. 6.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) skipping meals to play (d) meals without screens
7. 7.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 11:15 PM (d) 9:15 PM
8. 8.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
9. 9.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 6:00 PM
10. 10.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
12. 12.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
15. 15.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) looking far away (b) skipping play outside (c) gaming past midnight (d) screens at dinner
17. 17.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
18. 18.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 9:00 PM (d) 8:30 PM
19. 19.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
20. 20.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
21. 21.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
23. 23.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
27. 27.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
28. 28.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) screens off before bed (c) playing outdoors (d) meals without screens
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
33. 33.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
34. 34.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
35. 35.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 9:30 PM (d) 11:30 PM
36. 36.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) screens off before bed (d) checking phone at night
37. 37.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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