Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 70 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
2. 2.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) family screen-free time (d) scrolling in bed
3. 3.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) a set gaming time (c) videos till late night (d) hours with no breaks
12. 12.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) screens off before bed (d) family screen-free time
15. 15.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:45 PM (d) 11:15 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) screens off before bed (c) meals without screens (d) playing outdoors
19. 19.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 10:30 PM (d) 9:00 PM
20. 20.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) gaming past midnight (d) playing outdoors
24. 24.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping meals to play (c) meals without screens (d) a fixed bedtime
27. 27.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
28. 28.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
29. 29.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 11:15 PM (d) 10:30 PM
31. 31.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) screens off before bed (d) checking phone at night
32. 32.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 10:30 PM (d) 9:30 PM
33. 33.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?

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