Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 692 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 10:30 PM (d) 9:30 PM
3. 3.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) playing outdoors (d) hours with no breaks
4. 4.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
5. 5.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
6. 6.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 7:30 PM (d) 10:30 PM
7. 7.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.Which of these is an unhealthy screen habit? (a) meals without screens (b) scrolling in bed (c) family screen-free time (d) playing outdoors
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
11. 11.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) checking phone at night (d) skipping meals to play
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
13. 13.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
14. 14.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
16. 16.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
17. 17.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 10:30 PM (d) 9:00 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
25. 25.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) family screen-free time (d) skipping meals to play
28. 28.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
36. 36.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:15 PM (d) 6:45 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
40. 40.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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