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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 693 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  2. 2.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) gaming past midnight (d) breaks every 20 minutes
  3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) videos till late night (d) looking far away
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
  6. 6.Which of these is a healthy screen habit? (a) phone charging outside (b) scrolling in bed (c) auto-play all evening (d) videos till late night
  7. 7.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping play outside (c) scrolling in bed (d) checking phone at night
  8. 8.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
  9. 9.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  10. 10.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  11. 11.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) breaks every 20 minutes (d) scrolling in bed
  12. 12.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping meals to play (c) breaks every 20 minutes (d) phone charging outside
  13. 13.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) family screen-free time (d) skipping play outside
  14. 14.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  15. 15.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
  16. 16.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
  17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
  18. 18.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
  19. 19.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  20. 20.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:45 PM (d) 10:15 PM
  21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  22. 22.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 7:00 PM (d) 8:00 PM
  23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
  24. 24.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
  26. 26.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) skipping play outside (d) phone charging outside
  27. 27.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 10:15 PM
  28. 28.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 6:15 PM
  29. 29.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
  30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  31. 31.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  32. 32.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
  33. 33.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 8:45 PM (d) 9:45 PM
  34. 34.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  35. 35.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 8:45 PM (d) 8:00 PM
  36. 36.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:15 PM (c) 9:45 PM (d) 9:00 PM
  37. 37.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  38. 38.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  39. 39.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  40. 40.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM

Answer key

  1. a healthy habit
  2. breaks every 20 minutes
  3. a healthy habit
  4. videos till late night
  5. 5
  6. phone charging outside
  7. screens off before bed
  8. outside the bedroom
  9. 100
  10. a healthy habit
  11. scrolling in bed
  12. skipping meals to play
  13. family screen-free time
  14. 65
  15. a healthy habit
  16. an unhealthy habit
  17. 6
  18. 8:00 PM
  19. a healthy habit
  20. 9:15 PM
  21. a healthy habit
  22. 7:00 PM
  23. stop and take a break
  24. True
  25. 7
  26. skipping play outside
  27. 9:15 PM
  28. 7:15 PM
  29. it helps you sleep
  30. a healthy habit
  31. 95
  32. a healthy habit
  33. 9:45 PM
  34. 70
  35. 8:45 PM
  36. 9:00 PM
  37. an unhealthy habit
  38. an unhealthy habit
  39. an unhealthy habit
  40. 9:15 PM

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