Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 694 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is a healthy screen habit? (a) looking far away (b) phone under the pillow (c) scrolling in bed (d) screens at dinner
3. 3.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) phone charging outside (c) playing outdoors (d) sitting up straight
5. 5.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 8:45 PM (d) 10:15 PM
6. 6.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 8:45 PM (d) 6:45 PM
7. 7.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 6:00 PM
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
11. 11.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) checking phone at night (d) breaks every 20 minutes
15. 15.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
16. 16.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) meals without screens (d) skipping meals to play
19. 19.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
20. 20.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) scrolling in bed (d) meals without screens
21. 21.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
22. 22.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) auto-play all evening (d) screens off before bed
23. 23.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
24. 24.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
31. 31.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is an unhealthy screen habit? (a) videos till late night (b) looking far away (c) a set gaming time (d) sitting up straight
33. 33.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) skipping play outside (d) playing outdoors
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit

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