Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 695 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
3. 3.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) gaming past midnight (d) auto-play all evening
4. 4.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:45 PM (d) 7:15 PM
5. 5.Which of these is a healthy screen habit? (a) phone under the pillow (b) a set gaming time (c) auto-play all evening (d) scrolling in bed
6. 6.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
9. 9.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 9:45 PM (d) 7:45 PM
15. 15.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
16. 16.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) playing outdoors (d) gaming past midnight
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) hours with no breaks (d) screens off before bed
19. 19.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
21. 21.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) looking far away (d) gaming past midnight
23. 23.Which of these is an unhealthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) sitting up straight (d) screens off before bed
24. 24.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 7:30 PM (d) 8:30 PM
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
29. 29.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
31. 31.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
32. 32.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:00 PM (c) 9:45 PM (d) 10:30 PM
33. 33.Which of these is a healthy screen habit? (a) skipping meals to play (b) family screen-free time (c) auto-play all evening (d) scrolling in bed
34. 34.Which of these is a healthy screen habit? (a) videos till late night (b) a fixed bedtime (c) gaming past midnight (d) scrolling in bed
35. 35.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) skipping meals to play (d) a fixed bedtime
36. 36.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 11:00 PM (d) 9:00 PM
37. 37.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
39. 39.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
40. 40.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit

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