Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 696 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) playing outdoors (c) scrolling in bed (d) checking phone at night
2. 2.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
3. 3.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
5. 5.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
6. 6.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
7. 7.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) skipping play outside (b) screens off before bed (c) videos till late night (d) checking phone at night
9. 9.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
10. 10.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
12. 12.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
20. 20.Which of these is a healthy screen habit? (a) phone charging outside (b) hours with no breaks (c) videos till late night (d) screens at dinner
21. 21.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) auto-play all evening (d) screens off before bed
22. 22.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
27. 27.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
28. 28.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 11:15 PM
29. 29.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
33. 33.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) screens at dinner (d) meals without screens
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
35. 35.Which of these is a healthy screen habit? (a) auto-play all evening (b) hours with no breaks (c) skipping meals to play (d) sitting up straight
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
40. 40.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) skipping meals to play (d) a fixed bedtime

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