Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 699 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
3. 3.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) screens off before bed (d) phone charging outside
5. 5.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
8. 8.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
9. 9.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 8:30 PM (d) 9:30 PM
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:00 PM (d) 7:45 PM
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
14. 14.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
16. 16.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) screens off before bed (d) auto-play all evening
21. 21.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
25. 25.Which of these is a healthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) skipping meals to play (d) gaming past midnight
26. 26.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) scrolling in bed (d) family screen-free time
30. 30.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) a set gaming time (d) gaming past midnight
31. 31.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) hours with no breaks (d) meals without screens
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
33. 33.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
34. 34.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) checking phone at night (d) looking far away
36. 36.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
37. 37.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
38. 38.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 9:00 PM
39. 39.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) sitting up straight (d) checking phone at night

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