Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 8 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
4. 4.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
5. 5.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
7. 7.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) phone charging outside (d) playing outdoors
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
10. 10.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) phone under the pillow (d) a fixed bedtime
12. 12.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
13. 13.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
15. 15.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) breaks every 20 minutes (d) skipping play outside
17. 17.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
18. 18.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
19. 19.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
20. 20.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
23. 23.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
24. 24.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) sitting up straight (d) gaming past midnight
26. 26.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:45 PM (c) 9:45 PM (d) 10:45 PM
28. 28.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
29. 29.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 7:45 PM (d) 8:45 PM
30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) gaming past midnight (d) screens off before bed
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
32. 32.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
35. 35.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
36. 36.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
37. 37.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 10:45 PM (d) 9:45 PM
38. 38.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
40. 40.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids