Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 702 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
3. 3.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) family screen-free time (d) videos till late night
5. 5.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
6. 6.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.Which of these is an unhealthy screen habit? (a) a set gaming time (b) gaming past midnight (c) phone charging outside (d) meals without screens
10. 10.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
11. 11.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) phone charging outside (d) skipping play outside
14. 14.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) videos till late night (d) skipping meals to play
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) videos till late night (d) a set gaming time
17. 17.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 6:30 PM (d) 9:30 PM
18. 18.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) meals without screens (d) videos till late night
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) sitting up straight (d) gaming past midnight
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
27. 27.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:00 PM (d) 9:45 PM
28. 28.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
29. 29.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
30. 30.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) phone under the pillow (d) a fixed bedtime
32. 32.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
33. 33.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:30 PM (d) 10:00 PM
34. 34.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
36. 36.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
37. 37.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 9:45 PM (d) 10:30 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?

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