Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 703 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
3. 3.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
7. 7.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) phone charging outside (d) checking phone at night
18. 18.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
19. 19.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
20. 20.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:30 PM (d) 11:00 PM
21. 21.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
22. 22.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
23. 23.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
24. 24.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) scrolling in bed (d) meals without screens
26. 26.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) checking phone at night (d) playing outdoors
29. 29.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
35. 35.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) a fixed bedtime (d) auto-play all evening
36. 36.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) looking far away (d) gaming past midnight
37. 37.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) screens off before bed (d) skipping meals to play
38. 38.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) playing outdoors (d) breaks every 20 minutes
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 11:00 PM (d) 9:30 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids