Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 704 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) screens at dinner (d) a fixed bedtime
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
3. 3.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
5. 5.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
7. 7.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) looking far away (b) skipping meals to play (c) scrolling in bed (d) screens at dinner
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) screens off before bed (d) scrolling in bed
11. 11.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
17. 17.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) hours with no breaks (d) meals without screens
18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) sitting up straight (d) auto-play all evening
19. 19.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 7:30 PM
20. 20.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) a set gaming time (d) phone under the pillow
21. 21.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) hours with no breaks (d) checking phone at night
22. 22.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
24. 24.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
25. 25.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 8:00 PM
27. 27.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
31. 31.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 6:00 PM (d) 9:00 PM
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
35. 35.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
36. 36.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) playing outdoors (d) skipping meals to play
40. 40.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 7:15 PM (d) 9:15 PM

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