Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 705 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping play outside (b) screens off before bed (c) hours with no breaks (d) skipping meals to play
2. 2.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
3. 3.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) sitting up straight (d) screens at dinner
4. 4.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is an unhealthy screen habit? (a) checking phone at night (b) meals without screens (c) looking far away (d) breaks every 20 minutes
6. 6.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) playing outdoors (d) hours with no breaks
7. 7.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:45 PM (d) 11:15 PM
8. 8.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) phone charging outside (d) gaming past midnight
11. 11.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
13. 13.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
15. 15.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
21. 21.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) hours with no breaks (d) family screen-free time
25. 25.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping meals to play (c) videos till late night (d) gaming past midnight
26. 26.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:45 PM (c) 10:00 PM (d) 9:15 PM
36. 36.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
37. 37.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
38. 38.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) meals without screens (d) auto-play all evening
39. 39.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
40. 40.Which of these is an unhealthy screen habit? (a) playing outdoors (b) gaming past midnight (c) phone charging outside (d) meals without screens

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