Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 706 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
3. 3.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) videos till late night (d) a fixed bedtime
4. 4.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
5. 5.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) looking far away (d) phone under the pillow
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) phone charging outside (d) scrolling in bed
11. 11.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
13. 13.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
14. 14.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
17. 17.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) sitting up straight (d) hours with no breaks
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
21. 21.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 9:00 PM (d) 8:30 PM
22. 22.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
23. 23.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
24. 24.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) sitting up straight (d) screens at dinner
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
27. 27.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
29. 29.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 10:45 PM (d) 9:45 PM
32. 32.Which of these is an unhealthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) a fixed bedtime (d) playing outdoors
33. 33.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
34. 34.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) family screen-free time (c) looking far away (d) phone charging outside
35. 35.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 7:00 PM (c) 8:00 PM (d) 8:30 PM
38. 38.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 11:30 PM (d) 8:30 PM
39. 39.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
40. 40.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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