Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 707 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
3. 3.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
4. 4.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
5. 5.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 10:30 PM (d) 9:30 PM
6. 6.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 7:30 PM (d) 6:45 PM
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:45 PM (c) 8:45 PM (d) 10:45 PM
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
11. 11.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
13. 13.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
14. 14.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:00 PM (d) 7:30 PM
15. 15.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
16. 16.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) meals without screens (d) screens off before bed
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
19. 19.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 7:30 PM (d) 9:00 PM
20. 20.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
21. 21.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) phone charging outside (d) skipping play outside
23. 23.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) gaming past midnight (d) a fixed bedtime
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 8:00 PM (c) 9:00 PM (d) 7:00 PM
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) meals without screens (c) videos till late night (d) hours with no breaks
28. 28.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
31. 31.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) videos till late night (d) family screen-free time
32. 32.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) phone charging outside (d) scrolling in bed
33. 33.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
34. 34.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
36. 36.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids