Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 708 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
2. 2.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
4. 4.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) phone charging outside (d) breaks every 20 minutes
6. 6.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
8. 8.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
9. 9.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
10. 10.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
12. 12.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
14. 14.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:30 PM (c) 7:00 PM (d) 9:15 PM
15. 15.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 6:00 PM
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
21. 21.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 7:30 PM
22. 22.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
23. 23.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
24. 24.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) a fixed bedtime (d) scrolling in bed
25. 25.Which of these is an unhealthy screen habit? (a) skipping play outside (b) phone charging outside (c) playing outdoors (d) sitting up straight
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
27. 27.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) phone charging outside (d) screens at dinner
31. 31.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) skipping play outside (d) phone under the pillow
32. 32.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) phone under the pillow (d) screens off before bed
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:30 PM (d) 10:00 PM
37. 37.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) sitting up straight (b) auto-play all evening (c) scrolling in bed (d) videos till late night
39. 39.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
40. 40.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False

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