Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 709 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) a fixed bedtime (d) screens at dinner
2. 2.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
4. 4.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) sitting up straight (d) gaming past midnight
5. 5.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
6. 6.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) checking phone at night (d) a set gaming time
7. 7.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:15 PM (d) 10:45 PM
10. 10.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
11. 11.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) screens off before bed (c) looking far away (d) sitting up straight
12. 12.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
13. 13.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
14. 14.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) hours with no breaks (d) meals without screens
15. 15.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) meals without screens (c) looking far away (d) a set gaming time
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) scrolling in bed (d) meals without screens
19. 19.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) a set gaming time (d) scrolling in bed
20. 20.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
23. 23.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
24. 24.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) skipping meals to play (d) a fixed bedtime
26. 26.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) breaks every 20 minutes (d) videos till late night
27. 27.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
28. 28.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
31. 31.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
34. 34.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 10:30 PM (d) 9:00 PM
35. 35.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
36. 36.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
37. 37.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
38. 38.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 6:30 PM (d) 7:30 PM
39. 39.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
40. 40.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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