Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 710 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) screens off before bed (d) looking far away
4. 4.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:00 PM (d) 9:00 PM
5. 5.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 10:15 PM (d) 9:45 PM
10. 10.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) scrolling in bed (d) a fixed bedtime
11. 11.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
12. 12.Which of these is a healthy screen habit? (a) videos till late night (b) screens off before bed (c) checking phone at night (d) skipping play outside
13. 13.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
15. 15.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) checking phone at night (d) phone charging outside
16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone under the pillow (c) a fixed bedtime (d) screens off before bed
19. 19.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) family screen-free time (d) videos till late night
20. 20.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping meals to play (c) a fixed bedtime (d) phone charging outside
21. 21.Which of these is a healthy screen habit? (a) gaming past midnight (b) playing outdoors (c) screens at dinner (d) auto-play all evening
22. 22.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
23. 23.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:30 PM (c) 8:30 PM (d) 9:30 PM
26. 26.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) scrolling in bed (d) breaks every 20 minutes
29. 29.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 10:15 PM
31. 31.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
32. 32.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) skipping play outside (b) sitting up straight (c) screens off before bed (d) playing outdoors
36. 36.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 11:15 PM
37. 37.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?

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