Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 711 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
2. 2.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
4. 4.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) a set gaming time (d) meals without screens
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) playing outdoors (b) scrolling in bed (c) gaming past midnight (d) skipping play outside
11. 11.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) skipping play outside (d) auto-play all evening
12. 12.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:00 PM (d) 6:30 PM
13. 13.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
14. 14.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 7:15 PM (c) 8:15 PM (d) 9:15 PM
15. 15.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
20. 20.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) breaks every 20 minutes (d) a set gaming time
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
22. 22.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is an unhealthy screen habit? (a) meals without screens (b) hours with no breaks (c) breaks every 20 minutes (d) a set gaming time
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) family screen-free time (d) gaming past midnight
27. 27.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
28. 28.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 10:15 PM (d) 8:00 PM
29. 29.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
30. 30.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
32. 32.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
33. 33.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
36. 36.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) sitting up straight (d) checking phone at night
39. 39.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?

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