Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 712 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) a set gaming time (b) gaming past midnight (c) hours with no breaks (d) screens at dinner
2. 2.Which of these is a healthy screen habit? (a) family screen-free time (b) scrolling in bed (c) hours with no breaks (d) gaming past midnight
3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) skipping play outside (d) screens off before bed
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
5. 5.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
6. 6.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) looking far away (d) hours with no breaks
11. 11.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
12. 12.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 7:30 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
19. 19.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
21. 21.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) screens off before bed (d) looking far away
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
27. 27.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) phone under the pillow (d) hours with no breaks
30. 30.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) breaks every 20 minutes (d) phone under the pillow
32. 32.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
33. 33.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) phone under the pillow (d) playing outdoors
34. 34.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
35. 35.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
36. 36.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 8:45 PM (d) 7:45 PM
37. 37.Which of these is a healthy screen habit? (a) phone charging outside (b) phone under the pillow (c) auto-play all evening (d) gaming past midnight
38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
39. 39.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) checking phone at night (b) phone charging outside (c) family screen-free time (d) sitting up straight

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