Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 713 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) phone charging outside (d) looking far away
2. 2.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
3. 3.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) phone charging outside (b) gaming past midnight (c) skipping play outside (d) scrolling in bed
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
8. 8.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 9:45 PM (d) 10:30 PM
10. 10.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) looking far away (d) screens at dinner
16. 16.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
18. 18.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
19. 19.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
20. 20.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) screens off before bed (c) gaming past midnight (d) checking phone at night
23. 23.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
24. 24.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) gaming past midnight (d) videos till late night
25. 25.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
31. 31.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) skipping play outside (d) breaks every 20 minutes
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
33. 33.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) playing outdoors (d) scrolling in bed
34. 34.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM
35. 35.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
36. 36.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
38. 38.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
39. 39.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) gaming past midnight (d) a fixed bedtime

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