Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 714 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) scrolling in bed (d) sitting up straight
7. 7.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) breaks every 20 minutes (d) gaming past midnight
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 11:45 PM
16. 16.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
18. 18.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
19. 19.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
20. 20.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is an unhealthy screen habit? (a) looking far away (b) phone under the pillow (c) phone charging outside (d) playing outdoors
23. 23.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
24. 24.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 11:30 PM (d) 9:30 PM
25. 25.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
26. 26.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
27. 27.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
28. 28.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
31. 31.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
34. 34.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
36. 36.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) screens off before bed (d) a set gaming time
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
38. 38.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) breaks every 20 minutes (d) skipping play outside
39. 39.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:00 PM (d) 7:00 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?

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