Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 715 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
2. 2.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
5. 5.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
7. 7.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
10. 10.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
13. 13.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 10:15 PM
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) videos till late night (d) a fixed bedtime
15. 15.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) phone charging outside (d) checking phone at night
16. 16.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
20. 20.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) looking far away (d) scrolling in bed
21. 21.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) screens off before bed (c) breaks every 20 minutes (d) looking far away
26. 26.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) checking phone at night (d) sitting up straight
27. 27.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
29. 29.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) skipping meals to play (d) scrolling in bed
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) skipping play outside (d) breaks every 20 minutes
33. 33.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
34. 34.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 9:30 PM (d) 10:15 PM
36. 36.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone under the pillow (c) screens off before bed (d) breaks every 20 minutes
37. 37.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.Which of these is a healthy screen habit? (a) family screen-free time (b) scrolling in bed (c) skipping play outside (d) skipping meals to play
40. 40.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) scrolling in bed (d) a set gaming time

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