Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 716 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
3. 3.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) playing outdoors (d) sitting up straight
4. 4.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) screens at dinner (d) breaks every 20 minutes
6. 6.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 11:30 PM (d) 10:00 PM
7. 7.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
8. 8.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
11. 11.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is an unhealthy screen habit? (a) playing outdoors (b) videos till late night (c) a fixed bedtime (d) screens off before bed
13. 13.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) looking far away (c) sitting up straight (d) playing outdoors
14. 14.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) phone charging outside (d) auto-play all evening
15. 15.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) skipping play outside (d) phone charging outside
17. 17.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
19. 19.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
20. 20.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 7:15 PM (d) 8:45 PM
21. 21.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 7:15 PM (d) 8:15 PM
22. 22.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:00 PM (d) 6:45 PM
23. 23.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
24. 24.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) a fixed bedtime (d) phone under the pillow
27. 27.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
28. 28.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 11:30 PM (d) 10:45 PM
29. 29.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) screens at dinner (d) sitting up straight
30. 30.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 10:00 PM
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) screens off before bed (d) phone under the pillow
39. 39.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True

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