Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 717 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) playing outdoors (d) skipping meals to play
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
3. 3.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) breaks every 20 minutes (d) checking phone at night
4. 4.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
7. 7.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is an unhealthy screen habit? (a) playing outdoors (b) auto-play all evening (c) family screen-free time (d) screens off before bed
10. 10.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
12. 12.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
13. 13.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) looking far away (d) screens off before bed
14. 14.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
16. 16.Which of these is a healthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) gaming past midnight (d) scrolling in bed
17. 17.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
18. 18.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
21. 21.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
22. 22.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
23. 23.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) screens at dinner (b) phone charging outside (c) family screen-free time (d) playing outdoors
26. 26.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 10:15 PM (d) 11:15 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) phone charging outside (d) phone under the pillow
34. 34.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
36. 36.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
38. 38.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
39. 39.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
40. 40.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) screens at dinner (d) screens off before bed

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids