Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 718 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) gaming past midnight (d) a fixed bedtime
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
3. 3.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
4. 4.Which of these is a healthy screen habit? (a) looking far away (b) phone under the pillow (c) skipping play outside (d) auto-play all evening
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
6. 6.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
7. 7.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
8. 8.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 7:00 PM (d) 8:00 PM
9. 9.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
11. 11.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 8:15 PM (d) 7:45 PM
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
15. 15.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
19. 19.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
20. 20.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) family screen-free time (d) gaming past midnight
21. 21.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) phone under the pillow (d) screens off before bed
22. 22.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) checking phone at night (d) screens off before bed
24. 24.Which of these is a healthy screen habit? (a) scrolling in bed (b) playing outdoors (c) screens at dinner (d) auto-play all evening
25. 25.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) a fixed bedtime (d) hours with no breaks
28. 28.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
29. 29.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
30. 30.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 8:30 PM (d) 6:30 PM
35. 35.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 11:45 PM (d) 9:45 PM
36. 36.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
37. 37.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
39. 39.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
40. 40.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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