Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 719 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
2. 2.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
3. 3.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
5. 5.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping meals to play (c) playing outdoors (d) family screen-free time
6. 6.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 10:15 PM (d) 11:15 PM
7. 7.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) playing outdoors (d) skipping play outside
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) skipping meals to play (d) family screen-free time
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) gaming past midnight (d) phone charging outside
15. 15.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
16. 16.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) a fixed bedtime (d) phone under the pillow
17. 17.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 8:00 PM (d) 9:00 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
19. 19.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
22. 22.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
23. 23.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 9:00 PM (d) 11:15 PM
26. 26.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) a set gaming time (d) phone under the pillow
28. 28.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) videos till late night (b) screens off before bed (c) scrolling in bed (d) screens at dinner
30. 30.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
35. 35.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
36. 36.Which of these is a healthy screen habit? (a) hours with no breaks (b) meals without screens (c) videos till late night (d) skipping meals to play
37. 37.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
40. 40.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) gaming past midnight (d) looking far away

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