Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 720 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) screens off before bed (d) auto-play all evening
2. 2.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
4. 4.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
8. 8.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) skipping meals to play (d) sitting up straight
9. 9.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
10. 10.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
12. 12.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
13. 13.Which of these is a healthy screen habit? (a) phone under the pillow (b) meals without screens (c) hours with no breaks (d) videos till late night
14. 14.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) scrolling in bed (d) a fixed bedtime
15. 15.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
17. 17.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) breaks every 20 minutes (d) videos till late night
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
23. 23.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) playing outdoors (d) skipping meals to play
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) phone charging outside (d) breaks every 20 minutes
28. 28.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
29. 29.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
30. 30.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
32. 32.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
34. 34.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
35. 35.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 8:15 PM (d) 9:45 PM
36. 36.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:00 PM (d) 10:45 PM

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