Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 721 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
4. 4.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
5. 5.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
6. 6.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:00 PM (c) 7:45 PM (d) 8:30 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
8. 8.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
9. 9.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
10. 10.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
11. 11.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
15. 15.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) a set gaming time (d) skipping meals to play
17. 17.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) checking phone at night (d) sitting up straight
20. 20.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
21. 21.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
23. 23.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) phone under the pillow (d) sitting up straight
24. 24.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
25. 25.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
27. 27.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
29. 29.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) gaming past midnight (d) looking far away
31. 31.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
34. 34.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
35. 35.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) phone charging outside (d) scrolling in bed
37. 37.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
38. 38.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
39. 39.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
40. 40.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True

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