Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 722 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
2. 2.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
3. 3.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) phone under the pillow (d) videos till late night
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
7. 7.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is a healthy screen habit? (a) hours with no breaks (b) playing outdoors (c) auto-play all evening (d) scrolling in bed
12. 12.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 6:30 PM (c) 7:30 PM (d) 9:30 PM
13. 13.Which of these is a healthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) checking phone at night (d) scrolling in bed
14. 14.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
17. 17.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) hours with no breaks (d) screens off before bed
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
21. 21.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
22. 22.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
23. 23.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
24. 24.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) scrolling in bed (d) sitting up straight
25. 25.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) playing outdoors (d) auto-play all evening
27. 27.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 9:45 PM (d) 8:15 PM
30. 30.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) breaks every 20 minutes (d) skipping meals to play
32. 32.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is a healthy screen habit? (a) skipping meals to play (b) meals without screens (c) checking phone at night (d) screens at dinner
35. 35.Which of these is a healthy screen habit? (a) screens at dinner (b) phone charging outside (c) auto-play all evening (d) hours with no breaks
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) a fixed bedtime (d) checking phone at night
39. 39.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?

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