Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 723 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
2. 2.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) checking phone at night (d) a fixed bedtime
3. 3.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
4. 4.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 8:15 PM (c) 10:15 PM (d) 9:15 PM
5. 5.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
8. 8.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 7:00 PM (d) 8:00 PM
9. 9.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) playing outdoors (d) scrolling in bed
12. 12.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
14. 14.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
17. 17.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
21. 21.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:45 PM (d) 10:15 PM
22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) breaks every 20 minutes (d) skipping play outside
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
28. 28.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) skipping play outside (d) screens at dinner
29. 29.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 7:45 PM (d) 9:15 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
33. 33.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
34. 34.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
35. 35.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) looking far away (d) hours with no breaks
37. 37.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
38. 38.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
39. 39.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:30 PM (d) 8:30 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?

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