Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 724 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
2. 2.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
3. 3.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) meals without screens (d) hours with no breaks
5. 5.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
7. 7.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
9. 9.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) meals without screens (d) playing outdoors
10. 10.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
12. 12.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
16. 16.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:15 PM (c) 7:15 PM (d) 8:45 PM
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
18. 18.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
25. 25.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 7:30 PM (d) 8:15 PM
30. 30.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
31. 31.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 11:15 PM (d) 9:45 PM
32. 32.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
36. 36.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
38. 38.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 7:00 PM (c) 9:00 PM (d) 8:00 PM
39. 39.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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