Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 725 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
4. 4.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
9. 9.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
10. 10.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
11. 11.Which of these is a healthy screen habit? (a) screens at dinner (b) a set gaming time (c) hours with no breaks (d) skipping meals to play
12. 12.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) breaks every 20 minutes (d) skipping meals to play
17. 17.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:00 PM (c) 9:30 PM (d) 10:15 PM
19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) family screen-free time (d) gaming past midnight
20. 20.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 6:00 PM
21. 21.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 9:15 PM
22. 22.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) gaming past midnight (d) screens at dinner
23. 23.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) skipping play outside (d) screens off before bed
25. 25.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
26. 26.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
27. 27.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) scrolling in bed (d) looking far away
30. 30.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
31. 31.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
32. 32.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) scrolling in bed (d) a fixed bedtime
34. 34.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
36. 36.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) sitting up straight (d) phone under the pillow
38. 38.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
39. 39.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM
40. 40.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 9:00 PM

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